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cmspooner
Journal
11 Jun 11
cmspooner's Journal, 11 June 2011
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Weigh In record (no journal entry) for 11 June 2011
224.8 lb
Lost so far:
54.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2011:
3649 kcal
Fat: 131.02g | Prot: 98.44g | Carb: 484.38g.
Breakfast:
Butter, Banana Nut Premium Muffin & Quick Bread Mix, Orange Juice, Egg Omelet or Scrambled Egg with Sausage.
Lunch:
Indian Flatbread Naan.
Dinner:
Gelato, Beer, Potato French Fries, Beef Sliders.
Snacks/Other:
Hot Chocolate Cocoa (Made with Whole Milk).
more...
2471 kcal
Activities & Exercise:
Sleeping - 9 hours and 15 minutes, Resting - 14 hours and 45 minutes.
more...
losing 10.5 lb a week
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