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Ugh up a bit .
Took Lasix and Potassium
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192.0 lb
Lost so far: 14.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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1317 kcal
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Fat: 29.49g | Prot: 103.13g | Carb: 178.73g.
Breakfast: Great Value Bottled Water (Bottle), Kraft American Cheese Slice, Ginger tea, Sunsweet Pitted Prunes, Quaker Quick Grits, Bigelow Tea Decaffeinated Green Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Coffee. Lunch: Sun Date Organic Medjool Dates, Land O'Lakes Blueberry Yogurt , Great Value Bottled Water (Bottle). Dinner: Great Value Enriched Hamburger Buns, Great Value Bottled Water (Bottle), Air Fryer French Fries, Kraft American Cheese Slice, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: York Peppermint Pattie (Fun Size). more...
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gaining 5.6 lb a week
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 Comments
It happens; now turn it around😊🤗
02 Sep 22 by member: Maguscanook
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