andreafletcher's Journal, 02 September 2022

127.9 lb Lost so far: 2.2 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

---

850 kcal

Fat: 39.29g | Prot: 41.13g | Carb: 81.84g.   Breakfast: Future Life Smart Food Chocolate, Fair Cape Full Cream Milk, Blue Diamond Almond Milk Unsweetened. Lunch: Nulaid Extra Large Egg, Tomatoes, Avocados, Sasko Low GI Dumpy Seeded Brown Bread, Blue Diamond Almond Milk Unsweetened. more...

1626 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...