Weigh In record (no journal entry) for 11 June 2011
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215.0 lb
Lost so far: 19.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2011:
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1443 kcal
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Fat: 56.94g | Prot: 93.48g | Carb: 144.42g.
Breakfast: Milk (Nonfat) , Multigrain Cheerios, Tangerines (Mandarin Oranges) . Lunch: Antipasto Salad, White Pizza, Chicken Wings, Blue Cheese . Dinner: Milk (Nonfat), Special K Chocolatey Delight Cereal. Snacks/Other: Frozen Greek Yogurt - Strawberry. more...
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3101 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking (brisk) - 4/mph - 25 minutes, Desk Work - 10 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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