Weigh In record (no journal entry) for 02 September 2022
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290.8 lb
Lost so far: 37.0 lb.
Still to go: 132.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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1615 kcal
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Fat: 103.08g | Prot: 66.08g | Carb: 105.50g.
Lunch: Oliiviöljy, Salsa, Guacamole, Tortillamaissilastut, Taco Naudanlihalla, Juustolla, Salaatinlehdillä, Tomaatilla ja Salsalla. Dinner: Currykastike (Kuiva), Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Naudanjauheliha (10% Rasvaa), Santa Maria Original Soft Tortilla. Snacks/Other: Elovena Vehnälese, Milbona Yogurt Natural 0,1% Fat. more...
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losing 3.1 lb a week
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