Weigh In record (no journal entry) for 02 September 2022
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210.5 lb
Lost so far: 15.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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914 kcal
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Fat: 30.58g | Prot: 41.70g | Carb: 108.20g.
Breakfast: Café Descafeinado, Becel Manteiga, Pão Francês sem Miolo. Lunch: Liv Up Brócolis no Vapor, Coca-Cola Refrigerante Zero, Valess Milner Gouda. Dinner: Liv Up Brócolis no Vapor, Coca-Cola Refrigerante Zero. Snacks/Other: Ovo Cozido, Melancia, Café Descafeinado, Café Descafeinado, Activia Iogurte Aveia. more...
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losing 6.2 lb a week
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