daydreamer19852005's Journal, 11 June 2011

178.5 lb Lost so far: 61.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 26.08g | Prot: 54.82g | Carb: 163.34g.   Breakfast: activia yogurt, home made coffee 1 sugar and one whitner. Lunch: bread, Vegatable. Dinner: cream chese, plum, tuna, Whole Wheat Pita. Snacks/Other: apple. more...

2760 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 1 hour, Resting - 6 hours and 20 minutes, Walking (slow) - 2/mph - 8 hours and 40 minutes. more...