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Obviously I was retaining some water. I was drinking lots of hot tea with honey but not nearly enough water while I was sick. Upping my water intake and hopefully the rest of my recent gain goes just as quickly.
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183.1 lb
Lost so far: 81.9 lb.
Still to go: 34.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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1251 kcal
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Fat: 44.99g | Prot: 94.62g | Carb: 135.25g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee (Brewed From Grounds) . Dinner: Barilla Protein Plus Spaghetti, Johnsonville Ground Mild Italian Sausage, Hunt's Tomato Paste with Basil, Garlic and Oregano, Great Value Finely Shredded Parmesan Cheese, Land O'Lakes Light Butter with Canola Oil, Classico Tomato & Basil Pasta Sauce, Bread (Home Recipe or Bakery). Snacks/Other: Halo Top Brownie Batter Ice Cream Pop. more...
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losing 11.9 lb a week
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