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And here we go! The road to summer holidays! Starting my own 12 week challenge!! In August I lost 8.6kg. I've gained 3kg in the last 2 weeks from eating like an absolute imbecile! But no more! Let's go!
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315.0 lb
Lost so far: 0 lb.
Still to go: 138.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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777 kcal
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Fat: 23.98g | Prot: 66.51g | Carb: 73.14g.
Breakfast: Strawberries, SPAR Fat Free Plain Smooth Cottage Cheese, Woolworths Plain Rice Cake. Lunch: Salami, Nola Slim Reduced Oil Salad Dressing, Woolworths Rainbow Salad, Woolworths Fat Free Feta, Egg. Dinner: Nature's Garden Classic Country Mix, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Thistlewood Strawberry Jam, Granny Smith Apples, Knorr Cup-A-Soup Beef & Vegetable Lite, Woolworths Plain Rice Cake. more...
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losing 0.3 lb a week
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