Weigh In record (no journal entry) for 07 July 2009
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145.8 lb
Lost so far: 1.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2009:
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2812 kcal
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Fat: 80.53g | Prot: 97.66g | Carb: 438.65g.
Breakfast: crystal light on the go lemon packet, special k cereal chocolate delight. Lunch: apple, fiber one oats and chocolate, strawberries, medifast chicken noodle soup. Dinner: dunkin donuts cream cheese, dunkin donuts wheat bagel. Snacks/Other: peanut butter, thomas mini bagels, snyder's sourdough nibblers, skinny cow mint. more...
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2132 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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