Weigh In record (no journal entry) for 01 September 2022
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291.2 lb
Lost so far: 36.6 lb.
Still to go: 132.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2022:
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1817 kcal
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Fat: 79.06g | Prot: 87.12g | Carb: 203.76g.
Lunch: Poppamies Roasted Garlic Majoneesi, Kukkakaali, Atria Hornet Snacks Crispy Chicken Fingers , Oolannin Lohkoperunat. Snacks/Other: Nick's Sea Salt Caramel Ice Cream, Pepperonipizza (36 Cm), Saarioinen Caesar Salaattikastike, Parmesanjuusto (Raastettu), Vaalea Leipä, Atria Paahdettu Kanafilee, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Arla Ingman Voi, HK Ohuen Ohut Kalkkunanfilee, Friggs Riisikakku Chiansiemenet & Merisuola, Omenapiirakka. more...
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losing 6.2 lb a week
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