Weigh In record (no journal entry) for 10 June 2011
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215.0 lb
Lost so far: 3.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2011:
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1590 kcal
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Fat: 51.63g | Prot: 91.03g | Carb: 191.69g.
Lunch: Green String Beans, Barbecued Pork Spareribs with Sauce. Dinner: Black Tiger Shrimp, Olive Oil Extra Virgin, Angel Hair Pasta. Snacks/Other: Blended Lowfat Yogurt, Fruit Cocktail or Mix. more...
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steady weight
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ervint's weight history
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