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IconiumBob
Journal
10 Jun 11
IconiumBob's Journal, 10 June 2011
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Weigh In record (no journal entry) for 10 June 2011
188.0 lb
Lost so far:
15.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2011:
1443 kcal
Fat: 36.02g | Prot: 105.16g | Carb: 171.38g.
Lunch:
wedding soup, Blue Cheese, salad, cheese, grilled chicken, sausage bun.
Dinner:
linguini, scallop linguine.
more...
2077 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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IconiumBob's weight history
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