Weigh In record (no journal entry) for 30 August 2022
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173.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2022:
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2391 kcal
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Fat: 131.12g | Prot: 132.06g | Carb: 159.06g.
Lunch: Rice Noodles (Cooked) , Fried Egg, Harvest Farmer's Sausage, Apples. Dinner: Cooked Green String Beans (from Fresh), White Rice, Beer, Sunrise Tofu Extra Firm, Pork Shoulder (Whole) . Snacks/Other: SunChips Harvest Cheddar, Terra Delyssa Organic Pitted Dates, 月饼, Kirkland Signature Mixed Nuts. more...
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gaining 12.3 lb a week
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zhanghao_1st's weight history
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