Weigh In record (no journal entry) for 31 August 2022
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172.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2022:
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2276 kcal
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Fat: 95.83g | Prot: 142.63g | Carb: 186.35g.
Breakfast: 肉包子, Kirkland Signature Egg Whites, Muscle Pharm Combat Protein Powder, Beatrice 2% Milk, President's Choice Frozen Whole Strawberries, President Petit Brie. Lunch: Babybel Original, Apples, Harvest Farmer's Sausage, Fried Egg. Dinner: Freybe Naturally Original Pepperoni, Beer, Skotidakis Tzatziki, Beef, Pita Bread. Snacks/Other: Terra Delyssa Organic Pitted Dates, SunChips Harvest Cheddar. more...
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losing 3.1 lb a week
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zhanghao_1st's weight history
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