77SUDelta's Journal, 10 June 2011

Back from picking up my son at college. Managed to stay on top of my eating until the trip home. Stopped at a fruit stand to buy cherries, strawberries and almonds---OMG they were sooooooo good! BTW--soooo worth the extra carbs! I did not beat myself up this time--just enjoyed, celebrated my son's return and got up today back on track!

Diet Calendar Entries for 10 June 2011:
849 kcal Fat: 62.32g | Prot: 51.14g | Carb: 19.73g.   Breakfast: grape tomatoes, bacon, boiled egg. Lunch: Ground Beef (75% Lean / 25% Fat), crystal light, carrots, precious string cheese, ranch dressing, grape tomatoes, baby bella mushrooms, romaine. more...
2981 kcal Activities & Exercise: Desk Work - 2 hours, Housework - 4 hours, Resting - 12 hours, Sleeping - 6 hours. more...

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Great job! You allowed yourself a special treat and you enjoyed it rather than beating yourself up. I miss fruits, lol. 
10 Jun 11 by member: danawiesner
I didn't realize how much I missed fruit until I started eating the cherries. I could have easily eaten the whole container!!! Its amazing how many you can consume without thinking about it - but now I know how many carbs--so I'll really have to police myself in the future :-) 
10 Jun 11 by member: 77SUDelta

     
 

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