Weigh In record (no journal entry) for 31 August 2022
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214.8 lb
Lost so far: 0.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2022:
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857 kcal
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Fat: 39.94g | Prot: 73.58g | Carb: 48.77g.
Breakfast: Great Value Diced Ham, Egg. Lunch: Chick-fil-A Greek Yogurt Parfait with Cookie Crumbs, Chick-fil-A Chicken Nuggets (12 Count). more...
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gaining 0.3 lb a week
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Tone Cyphers's weight history
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