Weigh In record (no journal entry) for 25 February 2015
|
170.6 lb
Lost so far: 8.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2015:
|
679 kcal
|
Fat: 22.34g | Prot: 40.79g | Carb: 77.43g.
Breakfast: Pioneer Brand Biscuit Gravy Mix, Baking Powder or Buttermilk Biscuit (from Mix). Lunch: Skinless Chicken Breast, White Rice (Short-Grain, Cooked). Snacks/Other: Planters Dry Roasted Peanuts. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FoegenMT's weight history
|