159
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159.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2011:
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2112 kcal
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Fat: 87.91g | Prot: 90.65g | Carb: 242.39g.
Breakfast: French Village Nonfat Plain Yogurt, Triple Nut & Flakes Cereal, Organic Fat Free Milk, Coffee. Lunch: Coffee, Protein Plus - Cookies & Cream, Granny Smith Apples. Dinner: Cheese Puffs, Butter (Salted), Sour Dough Bread, Spaghetti with Tomato Sauce and Meatballs, Cheddar Cheese. Snacks/Other: Dry Roasted Almonds (Without Salt Added) , Banana. more...
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losing 3.9 lb a week
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The B man's weight history
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