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hrzw
Journal
25 Feb 15
hrzw's Journal, 25 February 2015
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Weigh In record (no journal entry) for 25 February 2015
193.1 lb
Lost so far:
27.3 lb
.
Still to go:
34.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2015:
1099 kcal
Fat: 49.13g | Prot: 43.33g | Carb: 113.05g.
Lunch:
Kaas, Optimel Limoen Drink, Calvé Pindakaas met Stukjes Noot, AH Allinson Volkoren.
Dinner:
Aldi Rijstpap, Lidl Caesar Salade.
more...
2465 kcal
Activities & Exercise:
Driving - 10 minutes, Desk Work - 7 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 6.2 lb a week
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