|
Wiegetag nach Barbecue Wochenende 😄
|
168.7 lb
Lost so far: 24.7 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2022:
|
1083 kcal
|
Fat: 45.76g | Prot: 48.58g | Carb: 119.97g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Kaffee, REWE Bio Reis Drink Natur. Lunch: Homann Metzger Fleischsalat , Birnen, REWE Feine Welt Maispoulardenbrust, Salami. Dinner: Chiquita Banane, Almased Almased Pulver, REWE Bio Reis Drink Natur. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sassaengel's weight history
|