Weigh In record (no journal entry) for 30 August 2022
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169.3 lb
Lost so far: 9.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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1800 kcal
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Fat: 61.65g | Prot: 182.47g | Carb: 124.67g.
Breakfast: 海绵蛋糕, 皮蛋瘦肉粥, Pork (Lean Only Eaten), 月饼. Lunch: Cookie, Steamed or Boiled Shrimp, Vegetable Oil, Papaya, Banana, Tempeh (Cooked) , Cooked Green String Beans (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh, Chicken Breast (Skin Not Eaten), Boiled Potato. Dinner: Sponge Cake with Icing, Chicken Breast (Skin Not Eaten). more...
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losing 21.6 lb a week
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