Weigh In record (no journal entry) for 10 June 2011
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220.6 lb
Lost so far: 0.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2011:
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1619 kcal
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Fat: 97.37g | Prot: 148.46g | Carb: 30.17g.
Lunch: Naked Chicken Wings, Hot Wing Sauce. Dinner: Fries, Bacon, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat). more...
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losing 2.8 lb a week
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