Weigh In record (no journal entry) for 29 August 2022
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292.6 lb
Lost so far: 35.3 lb.
Still to go: 133.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2022:
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2228 kcal
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Fat: 104.61g | Prot: 99.14g | Carb: 217.40g.
Lunch: Pringles Tortilla Chips Sour Cream, Pinaatti, Oivariini Oivariini, Oululainen Jälkiuunipala, Majoneesi, Herneet, Oolannin Uunirapeat Ranskalaiset, Saarioinen Naudan Sisäfileepihvi, Eldorado Ananasrengas, HK Ohuen Ohut Kalkkunanfilee, Voi, Rainbow Kermajuusto 17%, Vaasan Iso Grahampaahto. more...
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losing 3.1 lb a week
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