Weigh In record (no journal entry) for 09 June 2011
|
141.2 lb
Lost so far: 13.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2011:
|
1327 kcal
|
Fat: 32.29g | Prot: 56.19g | Carb: 207.31g.
Breakfast: 2% Fat Milk, Coffee (Brewed From Grounds), Toasted Cinnamon Raisin Bagels, Rice Puddings (Dry Mix, with 2% Milk), 100% Orange Juice. Lunch: Toasted French or Vienna Bread (Includes Sourdough), Broccoli (with Salt, Drained, Cooked, Boiled), Whole Wheat Spaghetti, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Dinner: Serrano Pepper, Ham Sandwich with Lettuce and Spread. Snacks/Other: Chex Mix Traditional. more...
|
|
2667 kcal
|
Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (fast) - 45 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Running - 7/mph - 16 minutes, Bicycling (fast) - 15/mph - 16 minutes, Sleeping - 8 hours, Resting - 13 hours and 38 minutes. more...
|
losing 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jgar630's weight history
|