Weigh In record (no journal entry) for 28 August 2022
|
170.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 August 2022:
|
1973 kcal
|
Fat: 94.63g | Prot: 110.60g | Carb: 98.43g.
Lunch: Costco Hot Dog, Beef Brisket (Whole, Lean Only) , Egg, Apples. Dinner: 清炒茼蒿, Red Table Wine, Cooked Eggplant (Fat Added in Cooking), Pork Shoulder (Whole) , Kirkland Signature Mixed Nuts. Snacks/Other: Beer, SunChips Harvest Cheddar, Muscle Pharm Combat Protein Powder, Blueberries (Unsweetened, Frozen), Babybel Original, Terra Delyssa Organic Pitted Dates. more...
|
losing 10.8 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|