Weigh In record (no journal entry) for 06 July 2009
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214.0 lb
Lost so far: 49.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2009:
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1041 kcal
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Fat: 38.24g | Prot: 85.79g | Carb: 91.88g.
Breakfast: cottage cheese, fatfree half and half, coffee, Sandwich thins, Red Tomatoes. Lunch: salad dressing, salsa, Chicken Breast (Skin Not Eaten). Dinner: Light Honey Mustard Dressing, Pure Olive Oil, Sweet Onions, Sweet Red Peppers, zucchini, White Rice, Premium Salmon Patties. Snacks/Other: pineapple, frigo lite cheese stick. more...
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losing 3.0 lb a week
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