Weigh In record (no journal entry) for 27 August 2022
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212.3 lb
Lost so far: 13.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2022:
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3645 kcal
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Fat: 110.10g | Prot: 108.91g | Carb: 355.96g.
Breakfast: Danone Iogurte de Morango. Lunch: Bolo Branco (sem Cobertura Glacé), Vinho Branco de Mesa, Coxinha, Almanara Kibe Assado. more...
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losing 3.1 lb a week
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robinson19's weight history
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