CharmaineSchmidt's Journal, 27 August 2022

385 calorie breakfast, baked overnight oats with pea protein powder, chia seeds and mulberries that I picked from a wild mulberry tree in Swaziland, absolutely yummy😋😁🥰

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1262 kcal

Fat: 49.92g | Prot: 73.27g | Carb: 157.29g.   Breakfast: Baking Powder (Low Sodium) , Nature's Choice Pea Protein Powder, Mulberries , Nature's Choice Chia Seeds, Dew Fresh Soy Milk, Bokomo Traditional Oats. Lunch: Enterprise French Polony, Clover Cheddar Cheese , Egg (Whole) . Snacks/Other: Date Bar, Woolworths Banana Muffins, PnP Soft Citrus, Honey , Lemon Juice (Canned or Bottled) , Turmeric (Ground), Red or Cayenne Pepper , Ginger (Ground) , Cinnamon . more...