Weigh In record (no journal entry) for 23 February 2015
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154.4 lb
Lost so far: 13.6 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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2060 kcal
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Fat: 103.19g | Prot: 145.55g | Carb: 84.94g.
Breakfast: Pork Shoulder (Whole), Pita Bread, Naturegg Simply Egg Whites, The Laughing Cow Cheese, Fried Egg, Apples. Lunch: Cauliflower, Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Red Table Wine, 金然栈 腊肠 - 瘦肉加鸡肉, Pork Shoulder (Whole). Snacks/Other: Regular Beer, Dry Roasted Salted Peanuts, Cappola Prosciutto, Black Diamond Mozzarella Cheese String. more...
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2651 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Swimming (fast) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 4.2 lb a week
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zhanghao_1st's weight history
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