emeixeira's Journal, 09 June 2011

For the past two mornings; a sudden drop from about 2 weeks of 206.8.

205.0 lb Lost so far: 10.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 34.13g | Prot: 84.77g | Carb: 105.08g.   Breakfast: Low Fat Cottage Cheese. Lunch: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Bing Cherries, Baked Potato (Peel Not Eaten), Pork Loin (Whole), Cauliflower. Snacks/Other: pumpkin seed, almonds, cashews. more...

2411 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, kinect - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...