Weigh In record (no journal entry) for 26 August 2022
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171.7 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2022:
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632 kcal
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Fat: 31.84g | Prot: 55.56g | Carb: 26.86g.
Lunch: Fried Egg, Sikorski Debrecyna BBQ Sausage, Beef Brisket (Whole, Lean Only) , Wild Rice (Cooked) , Apples, Kirkland Signature Egg Whites. more...
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steady weight
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zhanghao_1st's weight history
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