Weigh In record (no journal entry) for 26 August 2022
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293.0 lb
Lost so far: 34.8 lb.
Still to go: 134.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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1482 kcal
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Fat: 64.51g | Prot: 68.63g | Carb: 155.05g.
Lunch: Seesamöljy, Reilu Possun Ulkofileepihvi, Spice Up! Szechuan Kastike, Valkoinen Riisi. Dinner: Pepperonipizza (36 Cm, Paksu Pohja). more...
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losing 4.6 lb a week
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mangomadness92's weight history
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