hrzw's Journal, 21 February 2015

190.9 lb Lost so far: 29.5 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 34.82g | Prot: 35.46g | Carb: 135.10g.   Breakfast: Fuji Appels. Lunch: Lidl Jus D'orange, Koopmans Appel-Kruimeltaart. Dinner: Plus Lasagne Bolognese. Snacks/Other: Jumbo Fruitsalade Kiwi Aardbei. more...

2219 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Driving - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...