|
Down a bit!
Took Lasix and Potassium as I have dr tomorrow
Fasted 20 hours. Regular diet today.
|
192.4 lb
Lost so far: 13.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2022:
|
1164 kcal
|
Fat: 23.47g | Prot: 98.05g | Carb: 159.09g.
Breakfast: Quaker Quick Grits, Kraft American Cheese Slice, Coffee, Great Value Bottled Water (Bottle), Ginger tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea. Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Sun Date Organic Medjool Dates, Dannon Oikos Triple Zero - Banana Creme. Dinner: Green String Beans, Great Value Bottled Water (Bottle), Chicken Breast, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: York Peppermint Pattie (Fun Size). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oceanladyjulia's weight history
|