Weigh In record (no journal entry) for 25 August 2022
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175.3 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2022:
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872 kcal
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Fat: 31.57g | Prot: 49.45g | Carb: 100.58g.
Breakfast: Pure Protein Bar Chocolate Peanut Butter. Lunch: Hallulla, Plátano, Mandarinas, Ranco Queso Gauda Laminado, Papa Cocida. more...
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losing 9.3 lb a week
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greck_ironside's weight history
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