hrzw's Journal, 22 February 2015

190.7 lb Lost so far: 29.8 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 39.72g | Prot: 41.49g | Carb: 134.19g.   Breakfast: Old Amsterdam Oude Kaas 48+, Bruine Boterham, Hardgekookt Ei. Lunch: Mandarijn. Dinner: Mora Kaassouffle, Bonduelle Krielaardappeltjes, Sperziebonen. more...

2899 kcal

Activities & Exercise: Rowing - 4 minutes, Exercise machine (moderate) - 1 hour, Bathing - 1 hour and 15 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...