Weigh In record (no journal entry) for 24 August 2022
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294.3 lb
Lost so far: 33.5 lb.
Still to go: 135.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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1511 kcal
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Fat: 72.01g | Prot: 71.35g | Carb: 139.05g.
Lunch: Valio Jauhelihakastike, Spagetti. Dinner: Tee (Haudutettu), Kokkikartano Nakkikeitto. Snacks/Other: Pizza Lihatäytteellä, Pinaatti, HK Ohuen Ohut Kalkkunanfilee, Oivariini Oivariini, Vaasan Kaurasydän. more...
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losing 13.9 lb a week
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