Weigh In record (no journal entry) for 08 June 2011
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227.0 lb
Lost so far: 34.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1411 kcal
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Fat: 50.71g | Prot: 44.46g | Carb: 197.74g.
Breakfast: Au Jus, Southern Style Diced Hash Brown Potatoes, Mushrooms, Bell Peppers, Onions, Loin Pork Roast. Lunch: 100% Natural Strength Lemon Juice from Concentrate, Margarine (Soybean, Hydrogenated), Confectioners Powdered Sugar, Graham Crackers, Classic Potato Chips (Family Size). Dinner: Confectioners Powdered Sugar, Graham Crackers, Peaches, Tamale with Meat. more...
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3016 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Housework - 1 hour, Sitting - 8 hours. more...
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steady weight
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