Weigh In record (no journal entry) for 24 August 2022
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224.0 lb
Lost so far: 4.9 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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1515 kcal
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Fat: 68.99g | Prot: 83.34g | Carb: 180.68g.
Breakfast: 삶은 계란, Avocado, 삼립 로만밀식빵, 오이 (껍질제거). Lunch: 서브웨이 참치 샌드위치. Dinner: 설렁탕. Snacks/Other: Apple, 카누 티라미수라떼, 오뚜기 옥수수 스프. more...
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gaining 9.3 lb a week
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