Weigh In record (no journal entry) for 08 June 2011
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161.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2011:
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2689 kcal
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Fat: 58.40g | Prot: 106.98g | Carb: 453.88g.
Breakfast: Shredded Wheat, 1% Fat Milk, Reduced Sugar Jelly, Whole Wheat Bread, Peanut Butter. Lunch: Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Light or Lite Cream Cheese, Cinnamon Raisin Bagels, Light or Lite Cream Cheese, Cinnamon Raisin Bagels. Dinner: Kraft dinner cup, Green String Beans, Brown Rice, Beef Steak (Lean Only Eaten). Snacks/Other: 100% Liquid Egg Whites, Peanut butter and jam sandwich, 1% Fat Milk, Grapes, Peanut butter and jam sandwich, Sweet Cherries, Grapefruit (Pink and Red), Baby Carrots. more...
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losing 1.4 lb a week
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