Weigh In record (no journal entry) for 21 February 2015
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163.4 lb
Lost so far: 8.2 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2015:
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2225 kcal
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Fat: 91.50g | Prot: 60.00g | Carb: 281.75g.
Lunch: McDonald's Chicken McNuggets (10 Pieces), McDonald's French Fries (Medium), McDonald's Coca-Cola (Medium). Dinner: Stouffer's Signature Classics Lasagna with Meat Sauce, Pepperidge Farm Texas Toast - Five Cheese. Snacks/Other: Crush Soda Orange Soda (Can), Orville Redenbacher's Movie Theater Butter Popcorn, Meijer M&M Cookie. more...
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3005 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Driving - 45 minutes, Standing - 2 hours, Sitting - 4 hours and 15 minutes, breast feeding - 1 hour and 30 minutes, Cooking - 30 minutes, Cleaning - 1 hour, Sleeping - 6 hours, Resting - 5 hours. more...
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losing 7.0 lb a week
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