Weigh In record (no journal entry) for 22 August 2022
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199.5 lb
Lost so far: 14.1 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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965 kcal
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Fat: 15.97g | Prot: 125.65g | Carb: 78.13g.
Breakfast: Azúcar, Tortillas de Maíz, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Lunch: Mutant Whey Protein. more...
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gaining 0.7 lb a week
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ricardoanguiano's weight history
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