Weigh In record (no journal entry) for 21 August 2022
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169.2 lb
Lost so far: 9.4 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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3293 kcal
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Fat: 128.43g | Prot: 160.63g | Carb: 371.88g.
Breakfast: Hokkaido Baked Cheese Tart, Ground Beef (95% Lean / 5% Fat) , Chicken Breast (Skin Not Eaten). Lunch: 植物油, 芋头, 高星星 萝卜糕, 黑芝麻包子, 瘦肉粥, 白粥, 蒸肠粉, Siomay, Bumifood Shrimp Hakau. Dinner: Universal Mooncake, Milk Shake, Mozzarella Cheese, Dry Grated Parmesan Cheese, Fettuccine Alfredo, Plain Waffles , Krispy Kreme Original Glazed Doughnut, Krispy Kreme Oreo Chocolate Cream, Baklava. more...
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gaining 10.0 lb a week
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