Weigh In record (no journal entry) for 21 August 2022
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161.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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1431 kcal
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Fat: 56.62g | Prot: 79.27g | Carb: 165.42g.
Breakfast: Collagen Peptides Chocolate, Pure Almond Milk - Unsweetened Original, Baby Spinach, Cocoa Powder (Unsweetened), Bananas . Lunch: Olive Garden Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken, Good Seasons All Natural Italian Salad Dressing. Dinner: Yellow Rice (Fat Added in Cooking), Black Beans (Canned), Fajita with Chicken and Vegetables. Snacks/Other: Planters Lightly Salted Dry Roasted Peanuts, Sweet Cherries (Queen Anne, Bing), Watermelon. more...
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gaining 0.3 lb a week
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slb719's weight history
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