Weigh In record (no journal entry) for 29 August 2021
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2021:
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1122 kcal
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Fat: 56.38g | Prot: 72.47g | Carb: 87.10g.
Breakfast: Honey , Great Value Half & Half, Black Tea, Great Value 4% Cottage Cheese, Cantaloupe (Muskmelon). Lunch: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Chicken Breast, Calavo Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Baked Ziti. Snacks/Other: Frigo Cheese Heads Original String Cheese. more...
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gaining 0.5 lb a week
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slb719's weight history
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