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zest7
Journal
20 Feb 15
zest7's Journal, 20 February 2015
zest7's Profile
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Weigh In record (no journal entry) for 20 February 2015
207.0 lb
Lost so far:
9.2 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2015:
946 kcal
Fat: 37.17g | Prot: 36.60g | Carb: 119.53g.
Breakfast:
Cascadian Farm Organic Oats & Honey Granola Cereal, Chobani 2% Plain Greek Yogurt.
Lunch:
Roasted Unsalted Cashew Nuts, Bananas.
Dinner:
Trader Joe's Fully Cooked Organic Quinoa, Tandoor Chef Chicken Tikka Masala.
Snacks/Other:
Kirkland Signature Ancient Grains Crackers.
more...
2557 kcal
Activities & Exercise:
water aerobics - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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