Weigh In record (no journal entry) for 21 August 2022
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215.4 lb
Lost so far: 10.6 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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1583 kcal
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Fat: 80.48g | Prot: 86.24g | Carb: 130.05g.
Breakfast: Café Descafeinado, Becel Manteiga, Pão Francês sem Miolo. Lunch: Italianinho Pão Francês, Coca-Cola Refrigerante Zero, Liv Up Brócolis no Vapor, Filé Mignon Grelhado. Snacks/Other: Kibon Cornetto Chocmix, Amendoim, Café Descafeinado, Pastel de Nata. more...
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losing 1.5 lb a week
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robinson19's weight history
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