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Down! Fasting until later today. Looks like it’s helping alreadyFasted 19 hours
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192.4 lb
Lost so far: 13.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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1074 kcal
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Fat: 27.19g | Prot: 108.73g | Carb: 113.03g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Ginger tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Sunsweet Pitted Prunes, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle), Dannon Oikos Triple Zero - Salted Caramel, Wonderful Halos Mandarin Oranges. Dinner: Great Value Enriched Hamburger Buns, Great Value Bottled Water (Bottle), Air Fryer French Fries, Kraft American Cheese Slice, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: York Peppermint Pattie (Fun Size). more...
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losing 8.4 lb a week
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 Comments
20 Aug 22 by member: NAVYWIFESKI
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Thank you! Inflammation up, but hoping to get it back down by tomorrow. Habe a beautiful day!🌻🌈
21 Aug 22 by member: oceanladyjulia
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I hope it’s down by tomorrow! Thanks! You have a beautiful day, too!:)🌸
21 Aug 22 by member: NAVYWIFESKI
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congratulations to you oceanlady
21 Aug 22 by member: buenitabishop
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