Weigh In record (no journal entry) for 20 August 2022
|
217.2 lb
Lost so far: 87.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2022:
|
937 kcal
|
Fat: 37.63g | Prot: 38.17g | Carb: 105.05g.
Breakfast: Fazoli's Cheese Pizza Slice, Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza, Cream (Half & Half, Fat Free) . more...
|
losing 1.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fmoe's weight history
|